Do I Need To Use Weights With Insanity?
Insanity is a highly active workout, which helps to lose a lot of weight quickly. The high intensity is predominantly cardiovascular based and leads to the question of whether you need weights to complete the training. There is no set requirement to buy weights or do any weight lifting in the gym but this form of training may be beneficial to gain the most out of the program.
What Is Insanity?
This is a high intensity workout and involves both strength and cardiovascular training. The sessions last between 20 and 60 minutes and those participating in it will complete one session per day, six days per week. There are enough sessions to do 90 days of different training. There is also an eating plan to help with weight loss, including protein shakes to help with building muscle.
Gain a Basic Fitness Level
Since this is such a high intensity workout, it is essential that you have a basic fitness level. Starting Insanity without this basic level can lead to injuries or running the body down. The fitness will need to be in endurance and strength.
However, this does not necessarily mean that weights are required; it is possible to build up a basic level of strength through sit-ups, push-ups, squats and other muscle-building exercises that can be completed from home.
During the first stages, only 40 minutes of exercise should be completed per day. This will mean following the plan only and not adding any weight training to your regimen. In fact, during the whole 90 sessions, the workouts are intense and regimented and pretty much impossible to add any weight training in safely. Adding weight training will just lead to overexertion and risk injury.
Problems With Overexertion
The main issue with overexertion is the fact that it prevents you from gaining all the benefits from the Insanity workout. You run the risk of injury, which will mean that you need to stop training until the injury heals; some injuries can lead to permanent problems and mean you can no longer exercise at the high intensity.
It is important to assess your own capabilities and this may even mean tailoring Insanity to your own capabilities. Being realistic will help make the most of any workout and goals are required to stick to a regular routine. This will help to lose weight quicker and become fitter.
Knowing Your Limits
Before you start the program, it is important to talk to your doctor or a professional trainer. This will help to assess your own level of fitness and whether this workout, or any other workout like P90X for that matter, is suitable for you.
It is worth taking the program with you to your visit to the doctor or trainer to help determine whether you can start it instantly or whether you need to make some modifications to suit your needs. The Insanity program is something that people are now looking into to lose weight.
There is no need to buy weights or use them throughout the program as the strength exercises can be completed with substitutes. It is also not possible to safely complete weight training after a session due to the high intensity of the program.